Tai Chi

There are currently no Tai Chi classes being offered.

The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.

All of our Group Fitness instructors are certified in the area they teach and take continuing education classes including CPR to ensure all classes are safe and high quality.

All group classes are led by a certified instructor.