Veggie Burger

Serves 6 Heart Healthy

If you want to try a healthy, plant-based burger option, here's a vegetarian burger that will be the star of your summer cookout. Packed with flavor and lean protein, these black bean burgers are satisfying and delicious.

Ingredients

• 1 Tbsp olive oil
• 2 garlic cloves, minced
• 1 can (15.25 oz) black beans, rinsed and drained
• 1 cup panko bread crumbs
• 1 tsp grated lime zest
• 3/4 tsp chili powder
• 1/2 tsp chopped fresh cilantro
• 1/4 tsp salt
• 2 large eggs, lightly beaten
• 6 whole wheat burger buns
• 1/2 avocado, sliced (optional)
• Lettuce and tomato (optional)
• 1/2 red onion, sliced (optional)

Preparation

• In a food processor, combine the oil, garlic and beans; pulse 8 times or until beans make a thick paste. In a large bowl, combine bean mixture and bread crumbs. Stir in lime zest, chili powder, cilantro, salt and eggs. With moistened hands, divide bean mixture into 6 patties (about 1/3 cup each).
• Lightly coat a large nonstick skillet with nonstick cooking spray and heat to medium high. Add patties to pan; reduce heat to medium and cook for about 3 minutes, or until bottom edges are browned. Turn patties over; cook for 3 minutes, or until bottom edges are brown.
• Arrange the patties on the buns and top with the avocado, lettuce, tomato and red onion, if desired.

Nutrition Facts

Serving Facts: 1 burger

Per Serving: Calories: 300 Fat: 8g Saturated Fat: 1g Cholesterol: 62mg Sodium: 309mg Carbohydrates: 41g Fiber: 6g Protein: 13g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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