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Apple Crisp

  • Category: LiveSmart
  • Posted On:
  • Written By: Baldwin

Serves 8

  • Diabetic

  • Heart Healthy

Here’s an apple crisp that’s under 200 calories per serving. An easy topping gives this apple dessert a sweet touch. This apple crisp is quick and delicious.


  • 5 medium McIntosh apples (about 5 lbs), peeled and sliced

  • 1/2 cup dried cranberries

  • 1 Tbsp fresh lemon juice

  • 1 Tbsp granulated sugar

  • 1/3 cup brown sugar

  • 3 Tbsp cold unsalted butter, cut into bits

  • 1/4 cup rolled oats

  • 1/2 cup whole wheat flour

  • 1 tsp ground cinnamon

  • 1/4 tsp ground nutmeg

  • 2 Tbsp chopped walnuts (optional)

Volume 90%


  • Preheat oven to 400°. Lightly coat a 9 x 9-inch baking dish with nonstick cooking spray.
  • In a large bowl, toss the apples and dried cranberries with lemon juice and granulated sugar. Transfer fruit to baking dish.
  • In another bowl, combine remaining ingredients and toss together to form a crumbly topping.
  • Spread topping over apples and bake 30 minutes, or until topping is browned and the apples are tender. Serve warm.

Nutrition Facts

Serving size: 

  • 1/2 cup

Per Serving: 

Calories: 170

Fat: 5g

Saturated Fat: 2g

Cholesterol: 12mg

Sodium: 37mg

Carbohydrates: 32g

Fiber: 3g

Protein: 2g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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