October 2023
Event Flyer DO you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an evidence-based, award-winning program designed to manage falls and increase activity levels. ...
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
Dates: September 1 – 30, 2023 During the month of September, McKenzie Health System is providing free PSA, cholesterol, and glucose screenings for men. Coupons can be downloaded from the website (link on this page) and at McKenzie family healthcare ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that ...
Experience a group exercise and fall prevention program that helps people at all levels of fitness become active, energized, and empowered to sustain independent lives. Four Classes in One Strength training Flexibility Balance Aerobic and cardio You ...
8-week Course Hope for Healing: Grief After Suicide is a support group for bereaved family members and close friends of suicide victims, providing a safe place for survivors to support one another. Support Group Flyer