Event Details
Aqua Aerobics (Evening Energizers)
- Categories: Fitness Class, Healthy Lifestyle
About This Event
- Event Type:Class
Details:
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, stretching and strengthening exercises for an effective aqua workout. This class uses lower reps and begins with a non-competitive 30 minute volleyball warm up that targets cardio stretch and muscle toning.
Session Options:
Frequency 5 week 8 week
- 1x/week $25.00 $40.00
- 2x/week $50.00 $80.00
- 3x/week $75.50 $120.00
- 4x/week $100.00 $160.00
- 5x/week $125.00 $200.00
Registration
- Price: Free
- Registration Instructions: Call 810-648-6117 to pre-register for the class or any other information.