December 2023
The next regular meeting of our Alzheimer’s Support Group will be Friday, November 5, at 1 PM. Also on Nov 5, you are cordially invited to arrive at 8:30 A.M. and we can all do the conference A MEANINGFUL LIFE WITH ALZHEIMER’S DISEASE together in our ...
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that ...