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Event Details

Tai Chi

  • Categories: Fitness Class

About This Event

  • Event Type:Class
Details:

The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.

All of our Group Fitness instructors are certified in the area they teach and take continuing education classes including CPR to ensure all classes are safe and high quality.

All group classes are led by a certified instructor.

March 7 – April 29

  • Countryside 10:00 – 11:00 a.m.
  • Lexington United Methodist 3:30 – 4:30 p.m.
  • Bark Shanty 10:00 – 11:00 a.m.

May 9 – July 1

  • Countryside 10:00 – 11:00 a.m.
  • Lexington United Methodist 3:30 – 4:30 p.m.
  • Bark Shanty 10:00 – 11:00 a.m.

July 11 – September 2 (*No classes the first 2 weeks of August)

  • Countryside 10:00 – 11:00 a.m.
  • Bark Shanty 10:00 – 11:00 a.m.

September 12 – November 4

  • Countryside 10:00 – 11:00 a.m.
  • Lexington United Methodist 3:30 – 4:30 p.m.
  • Bark Shanty 10:00 – 11:00 a.m.

November 14 – December 16

  • Countryside 10:00 – 11:00 a.m.
  • Lexington United Methodist 3:30 – 4:30 p.m.
  • Bark Shanty 10:00 – 11:00 a.m.
Registration
  • Price: Free
  • Registration Instructions:

    To register call 810-648-6127 for payment arrangements.

    60 & Over: Free

    Under 60: $4.50/class