May 2025
About This Event What You Might Not Know About Diabetes Management This event, which is for individuals and families affected by diabetes, is intended to empower attendees by addressing various complications associated with the condition. Lunch will ...
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
Getting older doesnโt mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance. WHY TRY TAI CHI? Decreased stress and anxiety Improved mood Improved aerobic capacity Increased energy and ...
*๐ง๐๐๐ ๐ฆ๐ฃ๐ข๐ง๐ฆ ๐๐จ๐๐ A team waiting list is available for any remaining entries. There are still sponsorships available and donations are most certainly welcome. Register now to secure a team spot and/or a sponsorship. To register: Download ...