Ginger Chicken
- Category: LiveSmart
- Posted On:
- Written By: Baldwin
Serves 4
Diabetic
Heart Healthy
Here’s an easy chicken dinner that can be made in minutes. With fewer than 10 ingredients, this low-calorie ginger chicken recipe is packed with flavor.
Ingredients
1/4 cup minced scallions
1 Tbsp grated fresh ginger or ginger juice
1/2 lemon, juiced
1 Tbsp soy sauce
1/4 tsp sugar
1/4 tsp white vinegar
3 cups shredded cooked chicken breast, warmed
2 cups cooked brown rice, warmed
Volume 90%
Preparation
- In a blender, combine scallions, ginger, lemon juice, soy sauce, sugar and vinegar, and blend until smooth. Arrange chicken over rice and top with ginger sauce.
Nutrition Facts
Serving size:
- 3/4 cup chicken
- 1/2 cup rice
Per Serving:
Calories: 206
Fat: 6g
Saturated Fat: 2g
Cholesterol: 30mg
Sodium: 324mg
Carbohydrates: 24g
Fiber: 2g
Protein: 13g
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Date Last Reviewed: February 6, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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