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Ginger Chicken

  • Category: LiveSmart
  • Posted On:
  • Written By: Baldwin

Serves 4

  • Diabetic

  • Heart Healthy

Here’s an easy chicken dinner that can be made in minutes. With fewer than 10 ingredients, this low-calorie ginger chicken recipe is packed with flavor.


  • 1/4 cup minced scallions

  • 1 Tbsp grated fresh ginger or ginger juice

  • 1/2 lemon, juiced

  • 1 Tbsp soy sauce

  • 1/4 tsp sugar

  • 1/4 tsp white vinegar

  • 3 cups shredded cooked chicken breast, warmed

  • 2 cups cooked brown rice, warmed

Volume 90%


  • In a blender, combine scallions, ginger, lemon juice, soy sauce, sugar and vinegar, and blend until smooth. Arrange chicken over rice and top with ginger sauce.

Nutrition Facts

Serving size: 

  • 3/4 cup chicken 
  • 1/2 cup rice

Per Serving: 

Calories: 206

Fat: 6g

Saturated Fat: 2g

Cholesterol: 30mg

Sodium: 324mg

Carbohydrates: 24g

Fiber: 2g

Protein: 13g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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