Thanksgiving Stuffing

• Diabetic

• Heart Healthy

• Serves 15

Prepare this easy stuffing in a baking dish, or use it to stuff the turkey. This healthy stuffing gets its sweetness from the apples and a unique flavor from the onion and walnut combination.

Ingredients

• 30 slices whole wheat bread, cut into 1/2-inch cubes
• 2 Tbsp unsalted butter
• 1 large onion, finely chopped
• 2 celery stalks, finely chopped
• 1 egg plus 2 egg whites, lightly beaten
• 2 cups reduced sodium chicken broth
• 2 tsp sage
• 1 tsp garlic powder
• 1 cup chopped walnuts
• 2 Granny Smith apples, cubed
• Black pepper to taste

• On a large baking sheet, toast bread cubes in oven. Allow the toasted bread to sit approximately 24 hours, until hard.
• Preheat oven to 325 degrees. Lightly coat a large ovenproof baking dish (9 x 13 inch) with nonstick cooking spray.
• In a large saucepan, melt the butter over medium heat. Stir in the onion and celery and slowly cook until soft. Remove from heat.
• Add the eggs, chicken broth and breadcrumbs to onion mixture. Mix together thoroughly. Mix in the rubbed sage, garlic powder, walnuts, apples and pepper.
• Press the mixture into the prepared baking dish. Bake for 1 hour, or until the top is browned and crisp.

Nutrition Facts

1/2 cup Calories: 209 Fat: 8g Saturated Fat: 1g Cholesterol: 16mg Sodium: 369mg Carbohydrates: 28g Fiber: 4g Protein: 7g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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