Event Details

Details:

Event Flyer

DO you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an evidence-based, award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.

YOU WILL LEARN TO:

• view falls as controllable
• set goals for increasing activity
• make changes to reduce fall risks at home
• exercise to increase strength and balance

WHO SHOULD ATTEND?

• anyone concerned about falls
• anyone interested in improving balance, flexibility and strength
• anyone who has fallen in the past
• anyone who has restricted activities because of falling concerns

Free to Seniors age 60 and UP with funding gratefully acknowledged from Region VII Area Agency on Aging

This 8-session course will be taught based on the schedule above. For more information, call 810-648-6117.

Location:

• East Sider Manor

  , 239 Roberts Street, Sandusky, MI 48471

Dates:

• Thurs., Sept 28
• Thurs., Oct 5
• Thurs., Oct 12
• Thurs., Oct 19
• Thurs., Oct 26
• Thurs., Nov 2
• Thurs., Nov 9
• Thurs., Nov 16

Time:

• 1:00 – 3:00 p.m.