Event Details
Matter of Balance
- Categories: Community Health

About This Event
- Event Type:Class
Details:
DO you have concerns about falling?
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an evidence-based, award-winning program designed to manage falls and increase activity levels.
This program emphasizes practical strategies to manage falls.
YOU WILL LEARN TO:
- view falls as controllable
- set goals for increasing activity
- make changes to reduce fall risks at home
- exercise to increase strength and balance
- anyone concerned about falls
- anyone interested in improving balance, flexibility and strength
- anyone who has fallen in the past
- anyone who has restricted activities because of falling concerns
Free to Seniors age 60 and UP with funding gratefully acknowledged from Region VII Area Agency on Aging
This 8-session course will be taught based on the schedule above. For more information, call 810-648-6117.
Location:
East Sider Manor , 239 Roberts Street, Sandusky, MI 48471
Dates:
- Thurs., Sept 28
- Thurs., Oct 5
- Thurs., Oct 12
- Thurs., Oct 19
- Thurs., Oct 26
- Thurs., Nov 2
- Thurs., Nov 9
- Thurs., Nov 16
Time:
- 1:00 – 3:00 p.m.
Registration
- Price: Free
- Registration Instructions: Call 810-648-6117 to register.