October 2023
Event Flyer DO you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an evidence-based, award-winning program designed to manage falls and increase activity levels. ...
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
Dates: September 1 – 30, 2023 During the month of September, McKenzie Health System is providing free PSA, cholesterol, and glucose screenings for men. Coupons can be downloaded from the website (link on this page) and at McKenzie family healthcare ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance. WHY TRY TAI CHI? Decreased stress and anxiety Improved mood Improved aerobic capacity Increased energy and ...
Our presenter will be: Connie Kramer, Integrit Cleaning & Organizing Service Our full list of Healthy Living events is available on our website at www.McKenzieHealth.org/Healthy-Living-Together . This event is free, but you do need to register to ...