April 2025
Get Moving on Our Indoor Walking Track! The indoor walking track is open to the public Monday - Thursday (excluding holidays) from 5:00 p.m. to 7:00 p.m. – and it’s free ! Come enjoy a safe, climate-controlled space to stay active.
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance. WHY TRY TAI CHI? Decreased stress and anxiety Improved mood Improved aerobic capacity Increased energy and ...
Looking for a way to help support women's health in our community? Purchase a "Keep the Beat Raffle" ticket(s) during the month of February and proceeds will go to the McKenzie Women's Health and Wellness Fund! This fund helps cover costs associated ...
Testing for Women (available for first 50 women for each test) Cardiac Scoring - $75 (requires appointment, schedule by calling 810-648-6110) Glucose Screening – FREE (requires fasting) Cholesterol Screening – FREE (requires fasting) Heart disease ...
Our presenter will be: Kris Kreiner, BS, RD, Registered Dietitian, McKenzie Health System. Our full list of Healthy Living events is available on our website at www.McKenzieHealth.org/Healthy-Living