September 2024
For tickets, call 810-648-6127. (online ticket and sponsorship sales available soon) Hold onto your seats as multi-instrumentalist Dave Bennett rocks the stage saluting music from Swing (Benny Goodman) and Rock and Roll (Jerry Lee Lewis), and his ...
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
To support the health of men in the community, McKenzie Health System is offering FREE cholesterol, glucose, and PSA screenings during the month of September. Also during the month, and new this year, men can take advantage of cardiac scoring for a ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance. WHY TRY TAI CHI? Decreased stress and anxiety Improved mood Improved aerobic capacity Increased energy and ...