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Wondering what the hype is? Here are answers to common questions about this eating style. Looking for a new way to lose or maintain weight? If so, you ...

If you have erectile dysfunction, it may be a sign that your heart is at risk, too. Coronary artery disease, the most common type of heart disease, ...

Being physically active helps keep you healthier as you age. Here's how to do it safely. As you get older, it's as important as ever to be physically ...

Serves 6 Heart Healthy If you want to try a healthy, plant-based burger option, here's a vegetarian burger that will be the star of your summer ...

Enjoy these physical and mental health benefits when you spend time with others. If you're looking for an easy way to improve your mental health as ...

Ready to try the Mediterranean diet? Here are tips to help you get started. When it comes to diets, none have gotten as much recognition for improving ...

Serves 6 Diabetic Gluten Free Heart Healthy Crisp romaine lettuce and vibrant red cabbage are dressed in our flavorful Green Goddess Dressing for a ...

These 9 tips help you reduce the risk of experiencing pain or stiffness in your knees. Your knees undergo a lot of wear and tear each and every day. ...

Need a reason to take up this popular activity? Here are 8 of them. When it comes to exercise, there are a lot of options. Running is one of the more ...

Is work taking over your life? How to strike a healthy balance while still being productive. All work and no play may do more harm to your well-being ...