Grilled Chicken Tacos with Mango Salsa
- Category: LiveSmart
- Posted On:
Gluten Free, Diabetic Friendly, Heart Healthy
Serves 4
A low-sodium diet is part of a healthy lifestyle that may help prevent heart disease and stroke. These low-sodium grilled chicken tacos are topped with a colorful mango salsa that's full of flavor.
Ingredients
Grilled Chicken
1/4 cup fresh lime juice
4 garlic cloves, minced
1 Tbsp chopped fresh cilantro, plus additional for garnish
1 tsp ground cumin
1/4 tsp salt
1/4 tsp black pepper
1 lb boneless, skinless chicken breast
Mango Salsa
1 large mango, peeled and diced
1 avocado, peeled, pitted and diced
1 medium tomato, chopped
1 red onion, chopped
2 Tbsp chopped jalapeño pepper (optional)
3 Tbsp fresh lime juice
Tacos
8 corn tortillas (6 inches each), warmed
Preparation
Grilled Chicken
- In a resealable plastic bag, combine lime juice, garlic, cilantro, cumin, salt, black pepper and chicken. Marinate in refrigerator for 8 hours or overnight.
- Preheat grill to medium-high heat. Grill chicken until cooked through and lightly charred, about 5 to 7 minutes per side. Let chicken rest for 5 minutes and then slice into strips.
Mango Salsa
- In a bowl, combine the mango, avocado, tomato, onion, jalapeño (if using) and lime juice. Toss gently to combine.
Tacos
- Prepare Tacos: Arrange chicken in tortillas and top with mango salsa and additional chopped cilantro, if desired.
Nutrition Facts
Serving size:
- 2 tacos
Per Serving:
Calories: 308
Fat: 11g
Saturated Fat: 2g
Cholesterol: 66mg
Sodium: 240mg
Carbohydrates: 26g
Fiber: 7g
Protein: 29g
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Date Last Reviewed: February 10, 2017
Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor
Medical Review: Jane Schwartz, RDN, CLT
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