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Chicken Avocado Wrap

  • Category: LiveSmart
  • Posted On:

Avocado spread is a healthy alternative to high-fat mayonnaise in this healthy chicken avocado wrap. With just a few ingredients, you can make healthy, portable wraps that are great to pack in a picnic cooler or a backpack.

Ingredients

  • 1 small ripe avocado, mashed

  • 1 Tbsp lime juice

  • 1 small red onion, diced

  • 2 plum tomatoes, seeded and diced

  • 12 oz chicken breast, cooked and diced

  • Black pepper to taste

  • 1 cup chopped Romaine lettuce

  • 4 whole wheat low-carb tortillas (10-inch diameter)

Preparation

  • In a medium bowl, mix avocado, lime juice, onion, tomato, chicken breast and pepper until well combined.
  • Place 1/4 cup chopped lettuce in each tortilla. Top with chicken and avocado mixture. Roll up, slice in half on a bias, and serve.

Nutrition Facts

Serving size: 

  • 1 wrap



Per Serving: 

Calories: 339

Fat: 13g

Saturated Fat: 2g

Cholesterol: 49mg

Sodium: 196mg

Carbohydrates: 27g

Fiber: 19g

Protein: 30g

For more LiveSmart articles visit Education & Wellness | McKenzie Health System

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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