Event Details

Details:

Experience a group exercise and fall prevention program that helps people at all levels of fitness become active, energized, and empowered to sustain independent lives.

Four Classes in One

• Strength training
• Flexibility
• Balance
• Aerobic and cardio

You work at your own page: Your instructor demonstrates variations and modifications to the exercises, so you can find a level that is a perfect fit for you.

What to Expect

• A casual atmosphere
• The companionship of other older adults interested in improving their lives through exercises.
• An energetic, certified instructor who leads the series of exercises.

$5.00 per class or Free to Seniors age 60+

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