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Event Details

Aqua Aerobics (Early Birds)

  • Categories: Fitness Class, Healthy Lifestyle

About This Event

  • Event Type:Class

Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, stretching and strengthening exercises for an effective aqua workout. This class uses lower reps and begins with a non-competitive 30 minute volleyball warm up that targets cardio stretch and muscle toning.

Session Options:

Frequency 5 week 8 week

  • 1x/week $25.00 $40.00
  • 2x/week $50.00 $80.00
  • 3x/week $75.50 $120.00
  • 4x/week $100.00 $160.00
  • 5x/week $125.00 $200.00
  • Price: Free
  • Registration Instructions: Call 810-648-6117 to pre-register for the class or any other information.