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Event Details

Senior Exercise

  • Categories: Fitness Class

About This Event

  • Event Type:Class
Details:

Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and balls.

Tuesday’s and Thursdays @ 9:00 a.m. at Countryside Free Methodist Church

AND

Monday’s and Wednesday’s @ 9:00 a.m. at Lexington United Methodist Church

Registration
  • Price: Free
  • Registration Instructions: To register call 810-648-6127 for payment arrangements.