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Event Details

Aqua Athletics Aqua Aerobics

  • Categories: Fitness Class

About This Event

  • Event Type:Class
Details:

Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, stretching and strengthening exercises for an effective aqua workout. This class uses lower reps and begins with a non-competitive 30 minute volleyball warm up that targets cardio stretch and muscle toning.

Session Options:

Frequency 5 week 8 week

  • 1x/week $22.50 $36.00
  • 2x/week $45.00 $72.00
  • 3x/week $67.50 $108.00
  • 4x/week $90.00 $144.00
  • 5x/week $112.50 $180.00
Registration
  • Price: Free
  • Registration Instructions: Pre-registration required. Call 810-648-6117 for more information & registration. Schedule subject to change.