Event Details

Details:

Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, stretching and strengthening exercises for an effective aqua workout. This class uses lower reps and begins with a non-competitive 30 minute volleyball warm up that targets cardio stretch and muscle toning.

Session Options:

Frequency 5 week 8 week

• 1x/week $22.50 $36.00
• 2x/week $45.00 $72.00
• 3x/week $67.50 $108.00
• 4x/week $90.00 $144.00
• 5x/week $112.50 $180.00