Event Details
Aqua Athletics Aqua Aerobics
- Categories: Fitness Class
About This Event
- Event Type:Class
Details:
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, stretching and strengthening exercises for an effective aqua workout. This class uses lower reps and begins with a non-competitive 30 minute volleyball warm up that targets cardio stretch and muscle toning.
Session Options:
Frequency 5 week 8 week
- 1x/week $22.50 $36.00
- 2x/week $45.00 $72.00
- 3x/week $67.50 $108.00
- 4x/week $90.00 $144.00
- 5x/week $112.50 $180.00
Registration
- Price: Free
- Registration Instructions: Pre-registration required. Call 810-648-6117 for more information & registration. Schedule subject to change.