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Event Details

Enhance Fitness

About This Event

  • Event Type:Class
Details:

Experience a group exercise and fall prevention program that helps people at all levels of fitness become active, energized, and empowered to sustain independent lives.

Four Classes in One

  • Strength training
  • Flexibility
  • Balance
  • Aerobic and cardio

You work at your own page: Your instructor demonstrates variations and modifications to the exercises, so you can find a level that is a perfect fit for you.

What to Expect

  • A casual atmosphere
  • The companionship of other older adults interested in improving their lives through exercises.
  • An energetic, certified instructor who leads the series of exercises.

This class is Free

Registration
  • Price: $5.00
  • Registration Instructions:

    To register for or learn more, call 810-648-6117