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Event Details

Matter of Balance

  • Categories: Community Health

About This Event

  • Event Type:Class
Details:

DO you have concerns about falling?

Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an evidence-based, award-winning program designed to manage falls and increase activity levels.

This program emphasizes practical strategies to manage falls.


YOU WILL LEARN TO:

  • view falls as controllable
  • set goals for increasing activity
  • make changes to reduce fall risks at home
  • exercise to increase strength and balance
WHO SHOULD ATTEND?
  • anyone concerned about falls
  • anyone interested in improving balance, flexibility and strength
  • anyone who has fallen in the past
  • anyone who has restricted activities because of falling concerns

Free to Seniors age 60 and UP with funding gratefully acknowledged from Region VII Area Agency on Aging

This 8-session course will be taught based on the schedule above. For more information, call 810-648-6117.

Location:

  • Lexington United Methodist Church, 5597 S. Main Street, Lexington, MI 48450

Dates:

  • Tues., August 16
  • Thurs., August 18
  • Tues., August 23
  • Thurs., August 25
  • Thurs., Sept. 8
  • Thurs., Sept. 15
  • Thurs., Sept. 22
  • Thurs., Sept. 29

Time:

  • 1:00 – 3:00 p.m.

Registration
  • Price: Free
  • Registration Instructions: Call 810-648-6117 to register.