Event Details

The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that are safe, easy to learn and suitable for every fitness level.

All of our Group Fitness instructors are certified in the area they teach and take continuing education classes including CPR to ensure all classes are safe and high quality.

All group classes are led by a certified instructor.

March 20 - April 28

• Bark Shanty  Mondays @ 10:00 – 11:00 a.m.
• Countryside  Tuesdays @ 10:00 – 11:00 a.m.

March 29 - May 10

• Lexington Senior Dining Center  Wednesdays @ 1:00 p.m. - 2:00 p.m.

May 8 - June 30

• Bark Shanty Mondays @ 10:00 – 11:00 a.m.
• Countryside Tuesdays @ 10:00 – 11:00 a.m.

July 10 - September 1

• Bark Shanty Mondays @ 10:00 – 11:00 a.m.
• Countryside Tuesdays @ 10:00 – 11:00 a.m.

November 13 - December 15

• Bark Shanty Mondays @ 10:00 – 11:00 a.m.
• Countryside Tuesdays @ 10:00 – 11:00 a.m.