October 2025
BOOK ONLINE NOW Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Event Flyer DO you have concerns about falling? Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an evidence-based, award-winning program designed to manage falls and increase activity levels. ...
Experience a group exercise and fall prevention program that helps people at all levels of fitness become active, energized, and empowered to sustain independent lives. Four Classes in One Strength training Flexibility Balance Aerobic and cardio You ...