September 2025
In recognition of Prostate Cancer Awareness Month this September, McKenzie Health System is offering free PSA, cholesterol, and glucose screenings for men throughout the month. This year, the screenings are made possible through the generosity of the ...
BOOK ONLINE NOW Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance. WHY TRY TAI CHI? Decreased stress and anxiety Improved mood Improved aerobic capacity Increased energy and ...
All classes you can use deep and shallow. This session is specially designed for those with arthritis (though anyone is welcome). Using bands, boards, belts and noodles, this fun aquatic workout helps improve flexibility from head to toe and boosts ...
This high-intensity deep and shallow water workout uses stretching, varying equipment, to provide a complete workout full of cardio. If you need a challenge to improve muscle toning, this class is for you! Class ends with 15 minute non-competitve ...
This moderate intensity class focuses on flexibility and agility. The Water Walkers class provides slower exercises designed to increase range of motion and maintain an active daily living lifestyle. This class is also arthritis friendly. We do ...
A medium-high intensity aquatic workout that will strengthen your core and increase your stamina by running, jumping, and even boxing all in the water! This class is perfect if you need a challenge providing all around muscle shaping. We do 30 minute ...
You may work at your own pace in the deep or shallow end of the pool, each utilizes different equipment. Session Options: Frequency 5 week 8 week 1x/week $22.50 $36.00 2x/week $45.00 $72.00 3x/week $67.50 $108.00 4x/week $90.00 $144.00 5x/week ...