September 2025
BOOK ONLINE NOW Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance. WHY TRY TAI CHI? Decreased stress and anxiety Improved mood Improved aerobic capacity Increased energy and ...
Get Moving on Our Indoor Walking Track! The indoor walking track is open to the public Monday - Thursday (excluding holidays) from 5:00 p.m. to 7:00 p.m. – and it’s free ! Come enjoy a safe, climate-controlled space to stay active.
You may work at your own pace in the deep or shallow end of the pool, each utilizes different equipment. Session Options: Frequency 5 week 8 week 1x/week $22.50 $36.00 2x/week $45.00 $72.00 3x/week $67.50 $108.00 4x/week $90.00 $144.00 5x/week ...
Our presenter will be: Matt Gezequel, Sandusky Police Department Our full list of Healthy Living events is available on our website at www.McKenzieHealth.org/Healthy-Living-Together. This event is free, but you do need to register to attend ...
This is a non-competitive volleyball, which is cardio, stretching, and muscle toning. Everyone works together creating a team atmosphere. Session Options: Frequency 5 week 8 week 1x/week $22.50 $36.00 2x/week $45.00 $72.00 3x/week $67.50 $108.00 ...