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Blackberry Crisp

Serves 4

Here’s a scrumptious blackberry dessert that delivers all the warming flavors of an old-fashioned crisp without the butter-laden calories. Fiber-rich berries, whole-wheat flour and oats make this dessert a healthy treat. This berry crisp works with blueberries or raspberries, too.

Ingredients

  • 2 1/2 cups fresh blackberries

  • 1 Tbsp granulated sugar

  • 3 Tbsp whole wheat flour

  • 1 Tbsp orange juice

  • 1/2 cup rolled oats

  • 2 Tbsp chopped pecans

  • 3 Tbsp brown sugar

  • 1/4 tsp ground cinnamon

  • 1 1/2 Tbsp safflower oil

Preparation

  • Preheat oven to 350°.
  • In a large bowl, combine blackberries with granulated sugar, 1 tablespoon of flour and orange juice.
  • Transfer to a 1 1/2-quart ovenproof casserole.
  • In another bowl, combine oats, pecans, brown sugar, the remaining 2 tablespoons flour and cinnamon. Drizzle with oil and stir to combine.
  • Sprinkle oat mixture over fruit.
  • Bake until fruit is bubbling and topping is golden, about 15 to 20 minutes. Let stand for at least 10 minutes before serving.

Nutrition Facts

Serving size: 

  • 1 cup



Per Serving: 

Calories: 226

Fat: 8g

Saturated Fat: 1g

Cholesterol: 0mg

Sodium: 6mg

Carbohydrates: 39g

Fiber: 8g

Protein: 5g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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