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Healthy Lifestyle Workshop helps you Strengthen your Core!

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The March Healthy Lifestyle Workshop is just in time for spring!   This workshop will be held on Monday, March 30, 2015, at 5:30 p.m., at the McKenzie Health and Wellness Center Physical Therapy Building, 170 W. Argyle St., Sandusky, and will feature “Core Strength Exercises” presented by Jenny Long, PT, DPT, Director of Rehab Services, McKenzie Health System.  In addition to giving information regarding what “Core Strengthening” means, Jenny will offer core strengthening exercises for every age and ability level.   Attendees will also have the chance to win a great door prize!  Due to the popularity of the workshops, pre-registration is required by calling Nina Barnett at McKenzie Health System, 810-648-6127.

“Winter is just loosening its hold, and it’s time to think about spring and summer activities, both inside and out!” reports Louise Blasius, Healthy Lifestyle Chairperson.   “Having healthy core muscles can play a big part in how active YOU can be, whether you’re working in your garden, playing recreational sports, or doing some spring spruce ups around the house.  So please join us for this free, fun, and informative class.”

For more information and to register for the March 30 Healthy Lifestyle Workshop, call Nina Barnett at McKenzie Health System, 810-648-6127.

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