October 2024
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
It's the 2024 Digital Campaign for the New Hospital Building Project! Imagine a future where our community unites to ensure quality healthcare is available locally for generations. As a rural, non-profit healthcare provider, McKenzie Health System is ...
The next regular meeting of our Alzheimer’s Support Group will be Friday, November 5, at 1 PM. Also on Nov 5, you are cordially invited to arrive at 8:30 A.M. and we can all do the conference A MEANINGFUL LIFE WITH ALZHEIMER’S DISEASE together in our ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance. WHY TRY TAI CHI? Decreased stress and anxiety Improved mood Improved aerobic capacity Increased energy and ...