Events

All classes you can use deep and shallow. This session is specially designed for those with arthritis (though anyone is welcome). Using bands, boards, belts and noodles, this fun aquatic workout helps improve flexibility from head to toe and boosts ...

Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...

This high-intensity deep and shallow water workout uses stretching, varying equipment, to provide a complete workout full of cardio. If you need a challenge to improve muscle toning, this class is for you! Class ends with 15 minute non-competitve ...

The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that ...

Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...

This moderate intensity class focuses on flexibility and agility. The Water Walkers class provides slower exercises designed to increase range of motion and maintain an active daily living lifestyle. This class is also arthritis friendly. We do ...

A medium-high intensity aquatic workout that will strengthen your core and increase your stamina by running, jumping, and even boxing all in the water! This class is perfect if you need a challenge providing all around muscle shaping. We do 30 minute ...

You may work at your own pace in the deep or shallow end of the pool, each utilizes different equipment. Session Options: Frequency 5 week 8 week 1x/week $22.50 $36.00 2x/week $45.00 $72.00 3x/week $67.50 $108.00 4x/week $90.00 $144.00 5x/week ...