June 2023
*π§πππ π¦π£π’π§π¦ ππ¨ππ A team waiting list is available for any remaining entries. There are still sponsorships available and donations are most certainly welcome. Register now to secure a team spot and/or a sponsorship. To register: Download ...
The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that ...
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
You may work at your own pace in the deep or shallow end of the pool, each utilizes different equipment. Session Options: Frequency 5 week 8 week 1x/week $22.50 $36.00 2x/week $45.00 $72.00 3x/week $67.50 $108.00 4x/week $90.00 $144.00 5x/week ...
Getting older doesnβt mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
This is a non-competitive volleyball, which is cardio, stretching, and muscle toning. Everyone works together creating a team atmosphere. Session Options: Frequency 5 week 8 week 1x/week $22.50 $36.00 2x/week $45.00 $72.00 3x/week $67.50 $108.00 ...