December 2023
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
Celebrating the importance and joy of reading skills during National Reading Month in March, McKenzie Health System is hosting a community-wide coloring contest to inspire creativity among the earliest readers. Each March is designated as National ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
The Arthritis Foundation Tai Chi Program is an ancient practice proven to reduce pain and improve your mental and physical well-being. The Arthritis Foundation Tai Chi Program, developed by Dr. Paul Lam, uses gentle Sun-style Tai Chi routines that ...
Our presenter will be: Merry Martin, Master Gardner Our full list of Healthy Living events is available on our website at www.McKenzieHealth.org/Healthy-Living-Together. This event is free, but you do need to register to attend (virtually for online ...