November 2025
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Our presenter will be: Tabitha Jensen, LLMSW, Clinical Coordinator at Sanilac County Community Mental Health. Our full list of Healthy Living events is available on our website at www.McKenzieHealth.org/Healthy-Living
Build a support system with people who understand! The McKenzie Alzheimer’s Disease Caregiver Support Group is here to provide a safe place for caregivers, family, and friends of those with dementia. Learn ways of coping, talk through issues, share ...
Celebrating the importance and joy of reading skills during National Reading Month in March, McKenzie Health System is hosting a community-wide coloring contest to inspire creativity among the earliest readers. Each March is designated as National ...
BOOK ONLINE NOW Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines ...
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance. WHY TRY TAI CHI? Decreased stress and anxiety Improved mood Improved aerobic capacity Increased energy and ...