July 2025
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Over 60 - FREE Anyone under age 60 is $5.00 per class. Stonegate ...
The "Keep The Beat Raffle" is held in February each year to raise funds for the McKenzie Women's Health and Wellness Fund. All proceeds go toward this fund which helps cover costs associated with crucial screenings such as cardiac scoring,, EKGs, and ...
Getting older doesn’t mean getting weaker. In this class, designed for those 55 and older, you will learn ways to stay strong. The Seniors class is a total body workout focusing on agility and strength, using equipment such as chairs, sticks and ...
Get Moving on Our Indoor Walking Track! The indoor walking track is open to the public Monday - Thursday (excluding holidays) from 5:00 p.m. to 7:00 p.m. – and it’s free ! Come enjoy a safe, climate-controlled space to stay active.