July 2025
Ideal for arthritis & fibromyalgia disorders, this can improve your range of motion, flexibility, and strength in the aquatic class, which uses boards, all equipment and noodles. This low-moderate intensity class combines cardiovascular training, ...
Many older adults experience concerns about falling and restrict their activities. A Matter of Balance is an award-winning program designed to manage falls and increase activity levels. Over 60 - FREE Anyone under age 60 is $5.00 per class. Stonegate ...
Our presenter will be: Leann M. Kerr, Elementary Principal, Title 1 Coordinator, Curriculum Director. Our full list of Healthy Living events is available on our website at www.McKenzieHealth.org/Healthy-Living
Originally developed for self-defense, Tai Chi is a gentle way to reduce stress and anxiety as well as increase flexibility and balance. WHY TRY TAI CHI? Decreased stress and anxiety Improved mood Improved aerobic capacity Increased energy and ...