Cinnamon Muffins

Serves 12     Diabetic     Healthy Heart

At about one-third the calories of fast food muffins, these cinnamon muffins are a great way to start the day. These whole wheat muffins are topped with a touch of sugar for a sweet lift.

Ingredients

• 1 cup nonfat buttermilk

• 1/2 cup brown sugar

• 3 Tbsp olive oil

• 2 large eggs

• 2 cups whole wheat flour

• 2 tsp baking powder

• 1 tsp baking soda

• 3 tsp cinnamon

• 1/4 tsp salt

• 3/4 cup raisins

• 2 Tbsp raw sugar

Preparation

• Preheat oven to 375°. Line a 12-cup muffin tin with paper liners.
• In a small bowl, whisk together the buttermilk, brown sugar, oil and eggs.
• In a large bowl, sift together the flour, baking powder, baking soda, 2 teaspoons of the cinnamon and salt.
• Make a well in the center of the flour mixture and add the wet ingredients, stirring to just combine. Add the raisins and stir gently to combine. Divide batter among muffin cups.
• In a small bowl, combine the raw sugar and the remaining 1 teaspoon of cinnamon. Sprinkle cinnamon sugar on top of muffins.
• Bake the muffins for 20 to 25 minutes, or until the edges are golden. Cool in pan for 5 minutes. Remove from pan and transfer to a wire rack to cool completely.

This Recipe first appeared in Health eCooks®.

Nutrition Facts

Serving size: 1 muffin

Per Serving:

Calories: 175

Fat: 5g

Saturated Fat: 1g

Cholesterol: 31mg

Sodium: 250mg

Carbohydrates: 31g

Fiber: 3g

Protein: 5g

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Date Last Reviewed: February 6, 2017

Editorial Review: Judy Capodanno, Health eCooking Editorial Director, Baldwin Publishing, Inc. Contact Editor

Medical Review: Jane Schwartz, RDN, CLT

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