Group exercise classes are held throughout the year and are designed to meet a variety of needs. Aerobics, strength training, balance, and programs to keep you flexible are offered.
All group classes are led by a certified instructor.
Regular physical activity helps improve health and the quality of life. Let McKenzie be your partner in a healthier lifestyle. Sign up for one of the many community fitness classes offered and Get Up and Get Fit today. Participation fees are nominal. For more information, refer download the 2017 Fitness Brochure.
Make a commitment to become a life-long learner and participate in McKenzie’s health and wellness education programs. These programs help participants learn how they can live a more nourishing life. Sometimes it’s the small changes we make that can create a big impact on how we look and feel.