Here's why the Mediterranean diet is considered one of the healthiest diets in the world. If you're looking to increase the healthfulness of your ...
These symptoms may mean that your eye health or vision is in jeopardy so don't ignore them. Your eyes are one of the primary ways you take in ...
In commemoration of National Reading Month this March, McKenzie Health System is thrilled to host a community-wide coloring contest, highlighting the ...
Move more while enjoying fresh air and sunshine with these exciting and relaxing activities. As the days get longer, you will likely have more ...
There's no reason to accept less-than-ideal mental health as the norm. These tips can help. Feel like you can't get out from behind the daily ...
Diabetic Heart Healthy Serves 6 Here's a healthy sandwich for your lunch box or picnic basket. This nutrient-packed sandwich is an immune-boosting ...
Here's what the caffeine in your daily cup or two (or three!) of coffee or tea is doing to your body. Your morning cup o' Joe may be something you ...
Now is the time to get a colonoscopy if you haven't already done so. It can save your life! Colorectal cancer is the third most common cancer in the ...
Here are tips to help you take charge of your health and be a wiser health care consumer. When it comes to your health, you are your own greatest ...
Know your fats. Eat these, not those. Fats are an essential part of a healthy diet, but not all fats are created equal. Do you know which fats should ...
McKenzie Health System is proud to announce the next Healthy Living Together event topic is Diabetes, Let’s Talk About It: Counting Carbs and ...
Are your joints painful or inflamed? Here's what may be causing the discomfort. Joints are essential for all types of movement. These often-used parts ...